Workout A – 5/8/17

Thoughts

Really sprinting my way through these last few days of being 29…

Workout

Exercise Wt. Set Reps
Barbell Squat
Deload: 1, Fail: 3 100 1 3
2 3
3 2
Barbell Bench Press
105 1 12
2 12
3 12
Barbell Row
Fail: 3 85 1 4
2 4
3 4
Dips
1 1
2 1
3 1
Run
45 min

Nutrition

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Workout B – 5/3/17

Thoughts

My lack of posts has been due to a combination of big house projects and being too lazy to post updates. Rest assured, I am still very active.

Or exhausted, at least.

Workout

Exercise Wt. Set Reps
Barbell Squat
Deload: 1, Fail: 2 100 1 6
2 4
3 7
Overhead Press
Deload: 1 55 1 12
2 12
3 12
Barbell Deadlift
Fail: 1 135 1 4
Chin-Ups/Pull-Ups
p 1 1
2 1
3 1
Run
45 min

Nutrition

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Workout B – 4/7/17

Thoughts

It feels fantastic to be eating carbs again. After struggling, and failing, to get my reps on Wednesday, I felt like Popeye downing a can of spinnach today.

… But I did forget I was still on a diet, and went quite a bit over on my macros.

Workout

Exercise Wt. Set Reps
Barbell Squat
Fail: 1 85 1 12
2 12
3 12
Overhead Press
  60 1 12
2 12
3 12
Barbell Deadlift
  115 1 12
Chin-Ups/Pull-Ups
p 1 1
2 1
3 1
Run
45 min

Nutrition

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